butterfly

Reconnect to your inborn wisdom.

Psychotherapy for individuals, teens and families.

Welcome

Life can be more complex than we realize. If you’re feeling low, overwhelmed, or stuck, these emotions may signal deeper issues that need your attention. Instead of trying to simply “fix” them, focusing on understanding is the path toward healing.

Our relationships shape our quality of life, yet we often neglect the most important one: the one with ourselves. Nurturing your inner self is key to true well-being. Psychotherapy can be a transformative journey toward reclaiming your authentic self, inspiring profound changes in your life.

You don’t have to do this alone; relief is just a step away. Reach out via phone or email to schedule a free 20-minute consultation. I look forward to learning more about you and how I can help on your journey.

My Specialties

Substance Misuse Counseling

Have you turned to substances to cope with life’s difficulties?

Depression Therapy

Are you feeling weighed down, or lacking meaning and satisfaction in life?

Life Transitions

Are you wondering how to navigate through a new chapter in your life?

Teen Therapy

Is your teen struggling to navigate life's challenges and emotions?

My Therapeutic Style

I focus on fostering a safe, supportive relationship with my clients so they can become more curious and deeply connected to their lost parts and rediscover their authentic selves.

Sara Nevius