Finding Wholeness Within
Psychotherapy for Adults, Teens, Couples, and Families
Sometimes, life feels overwhelming—old habits, painful memories, or emotions we haven't voiced can pile up. If you find yourself feeling off, anxious, or not quite like yourself, it may be your mind or body’s way of letting you know something inside needs care.
Many of the wounds we carry begin in relationships, and it's often through compassionate relationships that we begin to heal these wounds.
Psychotherapy provides a space to slow down and explore what's happening beneath the surface of symptoms. Through collaborative exploration, you can develop a stronger inner compass—one that helps you navigate life's inevitable ups and downs with more clarity and self-trust. Together, we can identify the parts of you that have been locked away and are seeking reintegration.
Taking the first step can feel scary, but it also opens the door for transformation. Finding a good fit with a therapist is important to ensure your time and effort are meaningful. I offer a complimentary, no-obligation 20-minute consultation to explore whether we'd be a good fit. I'd be honored to hear more about your story.
“The privilege of a lifetime is to become who you truly are.”
- C.G. Jung
Specialties
Substance Abuse / Addiction
Looking to change your patterns and regain control?
Life Transitions
Starting a new chapter or not sure how to get there?
Trauma
Tired of living in the
pain of the past?
Teens
Are you a teen struggling with the challenges of growing up?
Depression
Feeling weighed down or lacking meaning and satisfaction in life?
Hi, I’m Sara.
And I love my job. I'm curious about humans, relationships, and what helps us heal and grow. In my office, I help clients become curious and deeply connected to their lost parts, gain insight, and rediscover their authentic wholeness, enabling them to live more boldly.
There are many ways to get where you want to go, and I am honored to be with my clients on their way there.