Become the Change
Uncover your strength and reclaim your story.
It’s time to free yourself up.
Life can be overwhelming, especially when old patterns, painful experiences, or unspoken emotions weigh us down. If you're feeling anxious, disconnected, or not like yourself, these feelings may be signaling that something inside needs attention.
Psychotherapy provides a space to slow down and explore what's happening beneath the surface. Through collaborative exploration, you can develop a stronger inner compass—one that helps you navigate life's inevitable ups and downs with more clarity and self-trust.
Many of the wounds we carry begin in relationships, and it's often through relationships that we begin to heal. Therapy provides a safe and supportive space to challenge outdated narratives, deepen your self-awareness, and rediscover your true self.
Taking the first step can be hard, but it also opens the door to lasting change. Finding a good fit with a therapist is crucial; otherwise, it's a waste of money and time, and no one needs that. I offer a complimentary, no-obligation 20-minute consultation to explore whether we'd be a good fit. I'd be honored to hear more about your story.
My Specialties
Therapy for Substance Abuse and Addiction
Has your substance use gotten out of hand?
Depression Therapy
Are you feeling weighed down, or lacking meaning and satisfaction in life?
Life Transitions
Are you wondering how to navigate through a new chapter?
Teen Therapy
Is your teen struggling to navigate life's challenges?
Sara’s Therapeutic Style
I focus on fostering a safe, supportive relationship with my clients so they can become more curious and deeply connected to their lost parts and rediscover their authentic selves.
