Become the Change
Uncover your strength and reclaim your story.
You’re on a journey
Life can be overwhelming. Sometimes, the weight of old patterns, painful experiences, or unspoken emotions frustrates us. Feeling low, anxious, or disconnected is often a signal—an invitation to turn inward and explore what needs attention.
Healing takes time, courage, and support. Psychotherapy is a space for transformation, where self-discovery leads to empowerment, and deep understanding creates lasting change. The wounds we carry often begin in relationships, and it’s within safe, compassionate connections that true healing unfolds.
Taking the first step can start the process of relief. Reach out by phone or email to schedule a free, no-obligation 20-minute consultation. I look forward to hearing more about your story and exploring how we can work together.
My Specialties
Substance Misuse Counseling
Have you turned to substances to cope with life’s difficulties?
Depression Therapy
Are you feeling weighed down, or lacking meaning and satisfaction in life?
Life Transitions
Are you wondering how to navigate through a new chapter in your life?
Teen Therapy
Is your teen struggling to navigate life's challenges and emotions?
Sara’s Therapeutic Style
I focus on fostering a safe, supportive relationship with my clients so they can become more curious and deeply connected to their lost parts and rediscover their authentic selves.
