Reconnect to your inner wisdom.
Psychotherapy for individuals, teens, couples, and families.
Welcome
Life is often more complex than we realize. If you’re feeling low, overwhelmed, or stuck, these emotions may signal deeper issues that need your attention. Breaking free from old patterns, outdated beliefs, or painful traumas requires time, effort, and courage. Psychotherapy can be a transformative journey toward reclaiming your authentic self. Developing self-understanding is a bold process that has the potential to inspire profound changes in your life.
The wounds we carry often begin in our relationships, and it’s within safe, compassionate connections that we find the relief and healing we seek.
Relief often comes from taking the first step. Reach out by phone or email to schedule a free, no-obligation, 20-minute phone consultation. I look forward to learning more and discussing how I can help.
My Specialties
Substance Misuse Counseling
Have you turned to substances to cope with life’s difficulties?
Depression Therapy
Are you feeling weighed down, or lacking meaning and satisfaction in life?
Life Transitions
Are you wondering how to navigate through a new chapter in your life?
Teen Therapy
Is your teen struggling to navigate life's challenges and emotions?
Sara’s Therapeutic Style
I focus on fostering a safe, supportive relationship with my clients so they can become more curious and deeply connected to their lost parts and rediscover their authentic selves.
