Depression often obscures self-compassion and distorts our perception of reality, leaving us feeling lost and disconnected from our true selves. In depression therapy, understanding and empathy can illuminate the path out of depression.

There are complex societal issues surrounding substance use and addiction, and to address these challenges, we need an empathetic and compassionate approach. From there, we can create a more supportive environment for substance abuse, ultimately moving towards community healing and growth.

Life changes often bring up mixed feelings and ambivalence. This is normal and part of the process we can learn to embrace.

Soften the inner critic: a path to change

Learning to listen to your authentic self.

Rather than providing direct answers or advice, depth psychotherapy encourages clients to tap into their inner compass and navigate life's challenges with curiosity and openness.

When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.