Soften the inner critic: a path to change

Reinventing yourself and personal transformation happens behind the scenes.

A common myth is that therapists give advice. Therapists don’t have the answers; our job is to help you uncover the wisdom you already have inside you.

When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.