Depression is serious and prevalent. While the mysteries of depression are unique to each person, there are simple things you can do to help yourself or another who is going through depression.

Soften the inner critic: a path to change

Learning to listen to your authentic self.

Rather than providing direct answers or advice, depth psychotherapy encourages clients to tap into their inner compass and navigate life's challenges with curiosity and openness.

When the world seems chaotic, we can find solace in zooming out to consider a deeper meaning. Whatever we’re going through, be it worry, sadness, grief, or transition, we need meaning to help us through it.