Life is a complex interplay of contrasts. We often find ourselves drifting through life, caught in distractions that pull us away from the present moment, leaving us feeling disconnected and yearning for fulfillment. In embracing the delicate dance of opposites, we discover the essence of being alive by embracing the complexities of life.

Life changes often bring up mixed feelings and ambivalence. This is normal and part of the process we can learn to embrace.